Amount of nutrients in 100 g (grams) of Beef, chuck for stew, separable lean and fat, select, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.79 g
|
72.79%
|
Energy (calorie)
|
124 kcal
|
|
Energy (joule)
|
520 kJ
|
|
Protein
|
21.9 g
|
21.9%
|
Total lipid (fat)
|
3.99 g
|
3.99%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0.21 g
|
0.21%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
2.2 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
5.51 mg
|
0.01%
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
26 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
5.19 mg
|
0.01%
|
Pantothenic acid
|
0.67 mg
|
|
Vitamin B-6
|
0.568 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
74.6 mg
|
0.07%
|
Betaine
|
12.8 mg
|
0.01%
|
|
Vitamin B-12
|
2.42 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
3 IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
|
Fatty acids, total saturated
|
1.748 g
|
1.75%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.106 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.959 g
|
0.96%
|
17:0 heptadecanoic, margaric fatty acid
|
0.049 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.627 g
|
0.63%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0.006 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.16 g
|
2.16%
|
14:1 monounsaturated fatty acid
|
0.023 g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.146 g
|
0.15%
|
|
17:1 monounsaturated fatty acid
|
0.039 g
|
0.04%
|
18:1 undifferentiated
|
1.951 g
|
1.95%
|
18:1 cis
|
1.738 g
|
1.74%
|
18:1 trans
|
0.213 g
|
0.21%
|
18:1-11 t (18:1t n-7)
|
0.145 g
|
0.14%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.287 g
|
0.29%
|
|
18:2 undifferentiated
|
0.236 g
|
0.24%
|
18:2 n-6 c,c
|
0.221 g
|
0.22%
|
18:2 conjugated linoleic acid (CLAs)
|
0.015 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.003 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.045 g
|
0.04%
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.213 g
|
0.21%
|
Fatty acids, total trans-monoenoic
|
0.213 g
|
0.21%
|
Cholesterol
|
66 mg
|
0.07%
|
Tryptophan
|
0.251 g
|
0.25%
|
Threonine
|
0.992 g
|
0.99%
|
Isoleucine
|
0.959 g
|
0.96%
|
Leucine
|
1.813 g
|
1.81%
|
Lysine
|
1.97 g
|
1.97%
|
Methionine
|
0.639 g
|
0.64%
|
Cystine
|
0.233 g
|
0.23%
|
Phenylalanine
|
0.854 g
|
0.85%
|
Tyrosine
|
0.777 g
|
0.78%
|
Valine
|
1.013 g
|
1.01%
|
Arginine
|
1.473 g
|
1.47%
|
Histidine
|
0.722 g
|
0.72%
|
Alanine
|
1.266 g
|
1.27%
|
Aspartic acid
|
2.016 g
|
2.02%
|
Glutamic acid
|
3.566 g
|
3.57%
|
Glycine
|
0.975 g
|
0.98%
|